Beef, raw, ground, grass-fed
Select portion size: Nutrition Facts Portion Size 113 g Corporeality Per Portion 224 Calories % Daily Value * Total Fat 14g 18 % Saturated Fat 6g 30 % Cholesterol 70mg 23 % Sodium 77mg 3 % Total Carbohydrate 0g 0 % Dietary Cobweb 0g 0 % Sugar 0g Protein 22g 44 % Calcium 14mg i % Iron 2.3mg thirteen % Potassium 327mg vii % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily nutrition. 2000 calories a mean solar day is used for general diet advice.
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Beef, raw, basis, grass-fed nutrition facts and analysis per four oz (113 chiliad) Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 % Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cryptoxanthin, beta 0.00 mcg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Retinol 0.00 mcg Thiamin [Vitamin B1] 0.055 mg 5 % Riboflavin [Vitamin B2] 0.174 mg thirteen % Niacin [Vitamin B3] 5.444 mg 34 % Pantothenic acid [Vitamin B5] 0.651 mg thirteen % Vitamin B6 0.401 mg 24 % Vitamin B12 [Cobalamin] 2.23 mcg 93 % Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] vi.78 mcg two % Folate, food vi.78 mcg Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin E (alpha-tocopherol) 0.xl mg 3 % Vitamin E, added 0.00 mg Tocopherol, alpha 0.40 mg Vitamin G 1.ii mcg 1 % Vitamin K1 [Phylloquinone] 1.2 mcg Betaine 9.0 mg Choline 76.ii mg fourteen %
Minerals Food Amount DV Calcium, Ca 13.56 mg 1 % Copper, Cu 0.07 mg 8 % Iron, Iron 2.25 mg 12 % Magnesium, Mg 21.47 mg v % Manganese, Mn 0.011 mg 0 % Phosphorus, P 197.75 mg sixteen % Potassium, K 326.57 mg vii % Selenium, Se xvi.05 mcg 29 % Sodium, Na 76.84 mg 3 % Zinc, Zn 5.14 mg 47 %
Proteins and Aminoacids Food Corporeality DV Protein 21.94 g 44 %
Carbohydrates Nutrient Corporeality DV Carbohydrate 0.00 chiliad 0 % Fiber 0.00 chiliad 0 % Sugars 0.00 thou Net carbs 0 g
Fats and Fat Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.10 yard 0.20 chiliad 2.03
Nutrient Amount DV Fat 14.385 grand 18 % Saturated fatty acids half-dozen.029 yard 30 % Butanoic acid 0.000 g Decanoic acid 0.006 thousand Docosanoic acrid 0.003 k Dodecanoic acid 0.010 thousand Eicosanoic acrid 0.021 g Heptadecanoic acid 0.166 g Hexadecanoic acid 3.104 yard Hexanoic acid 0.000 g Octadecanoic acid two.237 grand Octanoic acid 0.001 m Pentadecanoic acid 0.088 yard Tetracosanoic acid 0.000 g Tetradecanoic acid 0.390 g Monounsaturated fatty acids 5.424 g Cis-octadecenoic acrid iv.235 thou Docosenoic acid 0.000 m Eicosenoic acid 0.017 g Heptadecenoic acid 0.000 g Hexadecenoic acid 0.392 thousand Octadecenoic acid four.930 chiliad Pentadecenoic acrid 0.002 g Tetradecenoic acid 0.084 one thousand Trans-octadecenoic acid 0.695 g Polyunsaturated fatty acids 0.601 one thousand α-linolenic acid n-three (ALA) 0.08 one thousand γ-linolenic acrid n-6 (GLA) 0.00 thou Cis,cis-eicosadienoic n-six acid 0.001 one thousand Linoleic acid due north-6 (LA) 0.twenty m Docosahexaenoic northward-3 acid (DHA) 0.000 g Docosapentaenoic n-3 acid (DPA) 0.018 g Eicosadienoic acid 0.001 g Eicosapentaenoic northward-three acid (EPA) 0.001 g Eicosatetraenoic acrid 0.014 grand Octadecadienoic CLAs acid 0.123 g Octadecadienoic acid 0.481 g Octadecatetraenoic acid 0.002 yard Octadecatrienoic acid 0.080 g Trans-octadecadienoic acid 0.154 g Fat acids, total trans 0.849 1000 Fatty acids, total trans-monoenoic 0.695 1000 Fatty acids, total trans-polyenoic 0.154 thousand
Sterols Nutrient Corporeality DV Cholesterol 70.06 mg 23 %
Other Nutrient Amount DV Alcohol, ethyl 0.0 thou Ash i.93 g Caffeine 0.00 mg Theobromine 0.00 mg Water 75.86 chiliad
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Beef, raw, ground, grass-fed contains 224 calories per 113 chiliad serving. This serving contains xiv k of fat, 22 g of poly peptide and 0 grand of carbohydrate. The latter is 0 yard saccharide and 0 chiliad of dietary fiber, the rest is complex sugar. Beefiness, raw, basis, grass-fed contains 6 one thousand of saturated fatty and seventy mg of cholesterol per serving. 113 yard of Beef, raw, ground, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well every bit 2.25 mg of atomic number 26, thirteen.56 mg of calcium and 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' food category. Food backdrop Source USDA Standard reference Category Beef Products
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