3 Oz of Stir Fry Beef

This is the EASIEST Beef Stir Fry recipe with a 2-ingredient stir fry sauce. You likely already have all the ingredients in your pantry!

Ingredients and substitutions

• Sesame oil – use another cooking oil like grapeseed oil or canola oil instead.
• Sirloin steak – or some other tender cut of beefiness like tenderloin or ribeye. You tin can also buy pre-cut strips at the grocery store.
• Garlic – fresh minced garlic is best only the jarred variety will work in a pinch.
• Common salt & pepper – to taste.
• Broccoli – cauliflower, bok coy and cabbage would all be expert too.
• Carrot – swap out for another veggie of your choice like mushrooms, onions or water chestnuts.
• Baby corn – you tin use frozen corn kernels, they just won't be as crispy.
• Ruddy pepper – or any other colour bong pepper like yellow or scarlet.
• Rice – I like using white rice only y'all can use another rice of your choice or fifty-fifty quinoa.

Stir fry sauce

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• Depression-sodium soy sauce – tamari or coconut aminos are the all-time substitutes here.
• Hoisin sauce – substitute for oyster sauce or apply 2 tbsp. of love instead.

How to brand beef stir fry

1. Melt the rice.
2. Sauté the steak.
3. Mix together the stir fry sauce.
4. Cook the veggies.
5. Toss everything together.
6. Serve and enjoy!

Two-ingredient stir fry sauce

The bully thing about this beef stir fry is that the sauce comes together with just TWO ingredients: hoisin sauce and soy sauce. If you don't take hoisin sauce already on hand at abode you tin substitute the aforementioned amount of oyster sauce or add two tablespoons of honey instead. Really, it's quite versatile and there's no need to overthink it.

Oftentimes Asked Questions

What'south the best beef for stir fry?

You'll want to utilize a tender cut of meat for this beefiness stir fry recipe. Stir fries are fix in about x minutes (the beef cooks for fifty-fifty less time), so yous should apply a cut of beef that has niggling to no fat or muscle fibres. I use sirloin steak and slice information technology against the grain into thin bite-sized slices, but other options for a beef stir fry include tri tip, tenderloin, height loin, flank steak, rib eye and shoulder cuts.

How do you make the meat more tender?

In order to tenderize the beef ahead of time, you can add 1 tsp of baking soda and 1 tsp of cornstarch to the beef along with 2 tbsp of soy sauce. Let it all sit in a large bowl or Ziploc bag for thirty minutes before sauteing on high heat. This should result in more tender beef, especially if yous're using a tougher cut of meat.

 The baking soda and cornstarch will create a layer that will prevent the meat from drying out and overcooking. You don't have to do this step if you lot're in a hurry, but it will result in tastier, more flavourful meat and who doesn't love that?!

How do you thicken the sauce?

If you'd similar a thicker sauce, you can feel free to add together in 1 tbsp of cornstarch. Mix all the ingredients in a pocket-size basin and add together the sauce towards the end just like you would practice if you were making the recipe normally. This will make the sauce a flake thicker and have more substance if you're choosing to serve the stir fry over rice or noodles.

Storing and reheating

This recipe is perfect for repast prep because it comes together in less than 30 minutes and in 1 skillet to boot. You can enjoy this stir fry for dinner, of grade, merely it also makes for amazing weekly lunches for work. But dissever everything up into glass meal prep containers and information technology will keep in the refrigerator upwards to five days.

I discover that you don't go the same "leftovers" gustatory modality with beef as you do with chicken so that'southward always a bonus! To reheat, just pop the glass bowls into the microwave for 2-3 minutes and you've got i tasty tiffin!

Freezing this recipe

I would not recommend freezing the stir fry itself considering information technology depends heavily on the veggies you've used. Some of them can come out soggy when you lot reheat them, so every bit long as yous don't heed that aspect you should be okay to freeze it. Make certain to freeze it in drinking glass meal prep bowls, and so reheat in the microwave for 6-7 minutes.

More easy stir fry recipes

• Sticky Ginger Sesame Tofu Stir Fry
• Chicken Stir Fry {Elementary + Easy}
• Easiest Ever Ground Turkey Stir Fry

Repast prep tools for this recipe

• Grab some glass meal prep bowls if you plan on turning this beefiness stir fry into your weekly lunches
• A Rice Cooker will automatically cook the side dish of rice for you
• I get all my grass-fed beef from Butcher Box, conveniently delivered to me frozen then I always have steak on manus!
• Use these Ziploc purse holders if yous're marinating the steak alee of time

• ▢ 1 tbsp sesame oil
• ▢ 8 oz sirloin steak, thinly sliced against the grain
• ▢ iv cloves garlic, minced
• ▢ 1/4 tsp each salt & pepper
• ▢ i caput broccoli, chopped
• ▢ 1 carrot, peeled and thinly sliced
• ▢ 1 can babe corn, drained and rinsed
• ▢ 1 ruby pepper, sliced
• ▢ Sesame seeds, for garnish (optional)

Stir fry sauce

• ▢ ane/4 cup low-sodium soy sauce
• ▢ 1/4 cup hoisin sauce

Rice (optional, to serve)

• ▢ one cup dry white rice
• ▢ 2 cups h2o
• ▢ 1 tsp butter

• Melt rice with h2o and butter together in a rice cooker (if serving with stir fry).

• Optional stride for more tender beef (skip if you're in a rush): Add ane tsp cornstarch, 1 tsp baking soda and 2 tbsp soy sauce to sliced steak. Toss to combine and let marinate for 30 minutes in a large bowl or Ziploc bag.

• Rut sesame oil in a large skillet over med-loftier heat. Add steak, garlic, salt and pepper, sauteeing for ii-three minutes until seared. Remove from heat and transfer to a plate. Meanwhile, mix stir fry sauce ingredients together in a small bowl.

• Without wiping pan make clean, add broccoli and carrots, so cover skillet with a lid. Cook for 3-4 minutes until veggies are tender, stirring occasionally. Add in baby corn and red pepper, sauteeing another two minutes.

• Add steak back to pan, forth with stir fry sauce, tossing well to coat. Cook ane-two minutes until sauce thickens slightly.

• Serve overtop of rice and garnish with sesame seeds. Enjoy!

Employ a tender cut of beef similar tenderloin or ribeye.

Add in more than veggies like mushrooms, cabbage, bok choy, cauliflower or water chestnuts.

Thicken the sauce using 1 tbsp. cornstarch.

Serve with a side of rice, ramen noodles, udon noodles or cauliflower rice.

Store whatsoever leftovers in the fridge for up to v days. Microwave for ii-3 minutes to reheat.

Calories: 500 kcal | Carbohydrates: 81 chiliad | Protein: 25 g | Fat: 10 g | Saturated Fat: two g | Cholesterol: 37 mg | Sodium: 921 mg | Potassium: 1119 mg | Cobweb: 8 thousand | Sugar: 14 one thousand | Vitamin A: 4735 IU | Vitamin C: 180.three mg | Calcium: 120 mg | Iron: three.5 mg

Hey at that place, my name's Taylor! I'thousand the founder of The Girl on Bloor, a food weblog where I share healthy meal prep recipes for busy people. I'm a busy metropolis girl living in downtown Toronto on (you lot guessed information technology!) Bloor Street. I've got 10 years experience repast prepping, forth with a Master's degree in journalism, and you can find my work across the internet featured on publications such equally Buzzfeed, HuffPost, Women's Health, Reader's Digest and more than. I also run the awesome five-Day Repast Prep Challenge, which is a gratuitous email grade and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to cheque out my free beginner's guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and repast prep tips!

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